You have the self-awareness. Your nervous system just won't cooperate.
Stop trying to willpower your way through chronic mental friction and messy execution.
I’m Cristina, and I am probably the most imperfect practitioner you will ever meet. I don’t wear a clinical mask, I don’t preach toxic positivity, and I don't live in a flawless wellness bubble.
I live in the real, chaotic world, and that’s exactly why I can help you look under the hood, map your internal loops, and serve the exact flavour of tough love your system needs to finally break the patterns holding you back.
The Inner Blueprint Series: Guided Meditations That Actually Shift Your Wiring.
Most traditional meditations ask you to do the impossible: force a fast-moving, hyper-alert mind to suddenly sit still and be quiet. It’s exhausting, and it rarely creates lasting structural change.
My workshops work differently. These are deep-dive guided healing meditations where you don’t have to do a single thing but rest. While your nervous system finally stands down, I do the heavy lifting using deep subconscious mapping - identifying your system's outdated rules, clearing the limiting beliefs, and installing functional identity upgrades.
We run 8 distinct thematic workshops designed to target the exact loops where high-functioning systems stall out:
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Money & Receiving: Clearing the financial guilt, rules, and limits that cause you to shrink when opportunities appear.
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Health & Wellbeing: Turning off the protective bracing patterns and breaking the exhausting push-crash cycle.
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Relationships & Attachment: Dissolving the over-responsibility and fear of rejection that makes connection feel heavy or one-sided.
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Food & Body: Ending the internal survival battleground so you can comfortably inhabit your physical form instead of constantly managing it.
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Confidence & Visibility: Stabilizing your self-expression so showing up stops triggering a reflexive instinct to hide.
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Burnout & Hypervigilance: Deactivating the default mental high-alert setting so your mind can actually switch off and rest.
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Control: Moving from rigid micromanagement and overplanning into genuine, adaptive internal flexibility.
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Purpose & Direction: Cutting through the static of chronic second-guessing so clarity can finally translate into movement.
The Core Goal: Stop Fighting Yourself
I don’t do fake positivity, temporary mindfulness highs, or make you talk about your childhood over and over. My approach focuses on one practical thing: turning off the invisible handbrakes in your mind and body that keep you stuck.
When your brain wants to move forward but your body feels completely exhausted or stressed, trying harder doesn't work.
I help you change the automatic rules your mind is running in the background so you can finally get things done without the massive internal battle.
Whether we work together in an intimate live workshop or in a deep private session, the goal is always exactly the same:
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Quiet the constant overthinking before it completely drains your daily energy.
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Turn off the baseline stress response so your body can actually rest and stand down.
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Make everyday follow-through feel normal, quiet, and natural, not forced.
Hi, I’m Cristina.
I understand fast minds because I have one.
I am a certified ThetaHealing practitioner, but my real qualifications don't come from a certificate. They come from the inside.
I am neurodivergent. My mind processes at high speed, scans for patterns constantly, and doesn’t switch off easily. Because of that, I don’t have a textbook understanding of what burnout, mental overload, or emotional exhaustion feels like. I know exactly what it costs.
My methodology sits right where practical brain mechanics meet deep energy work. My style is warm and entirely direct. I don’t do fluffy, I don’t do one-size-fits-all, and I don’t make this work more mysterious than it needs to be. When something isn't working, we name it.
When your system finally shifts, you’ll know it - not because I say so, but because your daily decisions, reactions, and follow-through start behaving differently.
Online 1:1 Deep Dives (via Zoom)
Available OnlineStop fighting yourself. Clear the subconscious loops and internal handbrakes keeping you stuck.
1 hr 30 min
150 British pounds
